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Zumba Fitness – Latin Workout Routine DVD

camorani — Sat, 31 Dec 2011 17:43:23 +0000

Zumba Fitness – Latin Workout Routine DVD

DVDRip | 2004 | AVI | XviD | 640х480 | 23.976 fps | MP3, 128 kbps
Languages: Spanish, English | Run Time: 140 minutes | 1.59 GB

For Beginners: Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts.
For the Advanced: Get ready to experience a total body workout with the hottest rhythms and moves. Some of the hottest hits like La Casa Del Ritmo by Daiquiri and other sizzling rhythms like salsa, soca, merengue and even flamenco!
For Abs, Buns and Thighs: Is a fun-packed workout that combines the most effective exercise and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works out those problems areas located in your abs, and thighs.
For Power: This video combines the best Zumba moves and rhythms to get you to burn calories. It’s crazy! It’s the best workout ever! Zumba workouts are based on interval training, a very effective way of working out your whole body. By combining interval training techniques workout that you’ll stick to and it also include, Zumba Kids, so the whole family can enjoy it!

Download Links: 4 files

Billy Blanks – Tae Bo Cardio Workouts

camorani — Mon, 31 Oct 2011 22:53:22 +0000

Billy Blanks – Tae Bo Cardio Workouts
Duration: ~45min | 352 mb
billyblanks.com/

Tae Bo can offer a great cardio workout which you can do in the comfort of your own home.

Tae Bo uses a combination of martial arts style movements and aerobics, its a fast paced home workout which when followed correctly can produce some excellent results.

Download Links: 2 files

http://filepost.com/folder/839m279a/

You Don’t Mess with the Zohan – direct download

dave — Fri, 26 Aug 2011 07:12:53 +0000

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PBS American Experience – The Crash of 1929

null — Wed, 13 Jul 2011 13:01:22 +0000

Math Tutor DVD Complete Collection XviD | Size 699.40 MB
In 1929 there were few critics of the stock market; it seemed to rise without limits. In fact, presidents and economists alike confidently predicted that America would soon enter a “New Era” when everyone could be rich. But when reality finally struck, the consequences of such unbound optimism shocked the world.

Format: AVI
File size: 699 MiB
Duration: 52mn 59s
Width: 640 pixels
Height: 480 pixels
Audio Format: MPEG Audio

Download Here


http://www.filesonic.com/file/1426599051/PBS_American_Experience_-_The_Crash_of_1929_(1990.PDTV.SoS).avi.part1.rar
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Jermain Defoe’s 100 Spurs Goals

warez7 — Fri, 01 Jul 2011 15:42:23 +0000

Jermain Defoe’s 100 Spurs Goals | 700 MB

– Video Information —

Video Codec Type: XVID
Duration 1 : 13 : 33
frame Count : 110313
frame Width (pixels) : 720
frame Height (pixels) : 416
Pixel Aspect Ratio : 1000
frames Per Second : 25.000
Video Bitrate (kbps) : 1214
— Audio Information —
Audio Codec:0×0055 MPEG-1 Layer 3
Audio Sample Rate (Hz) : 48000
Audio Bitrate(kbps) : 103
Audio Bitrate Type : VBR
Audio Channel Count : 2

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Fileserver:


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Tekpub – Mastering Mercurial

alonelynight87 — Wed, 06 Apr 2011 13:23:17 +0000

Tekpub – Mastering Mercurial
English | FLV | 1000×600 | H.263 1258Kbps | MP3 32Kbps | 788.87 MB
Genre: Training
In this production Rob delivers more than 3 hours of content focused on getting you and your company up and running on Mercurial. Topics include the basics: adding, committing, cloning, and push/pull. More advanced topics include working the console commands for improved speed, setting up the built in Hg web server behind IIS with authentication, and importing from Subversion.

1 – Introduction

In this episode Rob talks about Distributed Source Control and how why you should care about Mercurial. In addition Rob does a quick 10 minute demo showing off the basics of Mercurial.
2 – Everyday Tasks

In this episode Rob shows you common workflows for working with Mercurial everyday. Rob covers the basics as well as how to effectively take advantage of branching with Mercurial.
3 – Working with a Team

In this episode Rob shows the various ways Mercurial kicks butt in a team environment. Topics covered include: emailing changes with Tortoise’s built in patch tool, and setting up Hg Server behind IIS 7 with full authentication.
4 – Tips and Tricks

In this episode Rob shows you how to improve your efficiency by working with the console a bit more and by kicking the VS plugin in favor of wiring the Hg tools in directly. In addition Rob shows how to Rebase with Hg, setup the Notify extension to send emails on checkin, and how to import a Subversion repository.

http://i1089.photobucket.com/albums/i355/kientri901/a.jpg

DOWNLOAD
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Abmar Barbosa – Jiu-Jitsu Outlaw

downea — Wed, 06 Apr 2011 03:03:20 +0000

Abmar Barbosa – Jiu-Jitsu Outlaw
DVDRip | 2010 | AVI | DivX | 720×480 | 30 fps | MP3, 128 kbps
Language: English | Run Time: 390 minutes | 4.5 GB

Jiu Jitsu Outlaw is the first ever-instructional series from world-class competitor, multiple-time Brazilian National Champion, multiple-time IBJJF PAN-AMERICAN Champion, and always charismatic… ABMAR BARBOSA! This is the most innovative Brazilian Jiu Jitsu instructional series you will ever own. Whether it’s a sweep, a pass or an attack, these DVDs provide you with a comprehensive examination of Abmar Barbosa’s competition tested and proven Jiu-Jitsu game. You’ll receive an incredible 6-hours of expert training on 4 discs that walk you through every technique with a one-to-one perspective… it’s like you are taking a private lesson with the Jiu Jitsu wizard himself!

DISC 1: CLOSED GUARD
Who says that the closed guard is a dated stalling position? In this 90 minute DVD Abmar dispels this myth and personally teaches you the most innovative attacks in his arsenal… NOTHING IS HELD BACK!

DISC 2: SPIDER GUARD / THE BARBOSA GUARD
Train with a champion! In this extensive 90 minute session, you’ll tackle Abmar’s most effective sweep position, the Spider Guard, and his specialized Barbosa Guard.

In the Spider Guard section, Abmar shows his most effective sweeps (including the phenomenal sweep that he used in the 2010 IBJJF PANS) and drills that will improve your Spider Guard.

Additionally, on this disc, Abmar reveals his well protected secret… The Barbosa Guard.

Disc 3: PASSING GUARD
Bring your skills to a new level with 90 minutes of intense focus on Abmar’s lightning speed and relentless guard passing skills. Also, unlike any other instructional, Abmar shows you exactly what to do if you end up in the Barbosa Guard.

DISC 4: DE LA RIVA GUARD
This is perhaps the most complete instructional on what to do when your opponent is foolish enough to pry open your guard. In just 90 minutes, you’ll get an extensive look at the intricacies of Abmar’s competition confirmed DLR guard and how to use it properly!

Download

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Carmen Electra – Aerobic Striptease Collection (2011)

alonelynight87 — Sun, 03 Apr 2011 16:43:29 +0000

Carmen Electra – Aerobic Striptease Collection
XVID | English | 640×480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 1.34 GB
Genre: eLearning

Description:
Disc 1
Name: Carmen Electra. Aerobic Striptease
Part 1. / Aerobic Striptease
The first part of the program of Carmen Electra, designed it with the participation of choreographers and fitness professionals, offers the viewer a basis of striptease. Using the most popular technique of fitness and dance, Carmen holds a simple exercise that develops and strengthens the body through movement to legs, thighs, buttocks and press. “Aerobic Striptease,” will help you look good, feel great and diversify your personal life in the comfort of your own home!

Disc 2
Name: Carmen Electra. Strip Fitness
Part 2. Strip Fitness / Fit to Strip
The second part of the program is entirely devoted to improving the figures. Expert on fitness and personal trainer Michael Carmen Karsen conducts intensive training for the whole body, which will strengthen and tone your muscles will give, for training followed by several mini-workouts developed specifically for problem areas such as thighs, buttocks and press. This part is easy to help you find the perfect shape and feel confident in any situation!
Disc 3
Name: Carmen Electra. Strip Games
Part 3. Strip Games / Advanced Aerobic Striptease
In this part of the “Aerobic Striptease Carmen more deeply and thoroughly acquaint you with the technique of striptease. It is time to apply the skills learned in the first two parts. Teach you dance “sexy librarian” as well as get advice on selecting a suit from Carmen.
Disc 4
Name: Carmen Electra. Lap dance
Part 4. Lap-dance / Lap Dance
Sensational choreography. Professional techniques for the study of the legendary lap-dance. This seductive dance will not only strengthen the muscles but also improve mood and self-esteem.
Disc 5
Name: Carmen Electra. Hip-Hop
Part 5. Hip-hop / Hip-Hop
Carmen favorite move from hip-hop. Intense aerobics, a combination of sexuality and vitality.

Download


http://www.filesonic.com/file/471267551/Carmen_Electra.part1.rar
http://www.filesonic.com/file/471267541/Carmen_Electra.part2.rar
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BBC Horizon 2011: Predators in Your Backyard – PDTV Xvid AC3 [MV Group]

null — Mon, 21 Mar 2011 12:44:29 +0000

Science Documentary hosted by Helen Mccrory, published by BBC broadcasted as part of BBC Horizon series in 2011 – English narration. Across the world scientists are releasing predators, nature’s ultimate killers, close to where people live.
In Florida, a new population of panthers, feared as ambush predators, have been released near to the busy town of Naples. In the Italian Alps, bears have been reintroduced after they became virtually extinct, and now try to get into people’s homes in the middle of the night. And in Yellowstone National Park, wolves have been brought back 70 years after they were exterminated. Horizon meets the scientists behind this radical scheme, and the people who now have to share their backyards with these dangerous predators.

Download Here

Fileserver:


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Dinosaur [2000] DvDrip XviD – Bsk

alonelynight87 — Tue, 15 Mar 2011 02:45:25 +0000

An orphaned dinosaur raised by lemurs joins an arduous trek to a sancturary after a meteorite shower destroys his family home.

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