
Nell McAndrew – Ultimate Challenge, Ultimate Results
English | 608×352 | 25 fps | AC3, 192 kbps | 80 minutes | 1.07 GB
Genre : eLearning

Nell McAndrew – Ultimate Challenge, Ultimate Results
English | 608×352 | 25 fps | AC3, 192 kbps | 80 minutes | 1.07 GB
Genre : eLearning

Grace Lazenby – All the Right Moves: Low Rise Workout
English | 672×465 | 29.970 fps | AC3, 256 kbps | 45 minutes | 505 MB
Genre : eLearning
Certified instructor description: An easy-to-follow workout that’s energetic, effective and lots of fun. Petra’s cuing is superb; her energy is irresistible. The program’s unique design makes these dance progressions totally non-intimidating. Each combo starts with a basic pattern — either a march, a step-touch or a step-tap. But that’s just the beginning. Smoothly and gracefully, Petra transitions that pattern into a fast-paced medley of creative variations (e.g. a march becomes a Mambo, a step-tap becomes a chasse). The movements are wide-ranging with constantly moving arms (from simple overhead motions to 70s-style “disco arms”). Lots of pivots and turns (difficult on carpeted floors).
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PUSH: 30 Days to Turbocharged Habits a Bangin’ Body and the Life You Deserve!
English | Publisher: Rodale Books (December 20 2011) | ISBN-10: 1609613333 | 304 pages | PDF MP4 | 791.46 MB