Certified instructor description: An easy-to-follow workout that’s energetic, effective and lots of fun. Petra’s cuing is superb; her energy is irresistible. The program’s unique design makes these dance progressions totally non-intimidating. Each combo starts with a basic pattern — either a march, a step-touch or a step-tap. But that’s just the beginning. Smoothly and gracefully, Petra transitions that pattern into a fast-paced medley of creative variations (e.g. a march becomes a Mambo, a step-tap becomes a chasse). The movements are wide-ranging with constantly moving arms (from simple overhead motions to 70s-style “disco arms”). Lots of pivots and turns (difficult on carpeted floors).

Karen Knowler – Raw Food Teacher Training
Full DVD | 1001 mb
_http://www.therawfoodcoach.com/

“Are You Ready To Go Successfully Raw?”

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PUSH: 30 Days to Turbocharged Habits a Bangin’ Body and the Life You Deserve!
English | Publisher: Rodale Books (December 20 2011) | ISBN-10: 1609613333 | 304 pages | PDF MP4 | 791.46 MB

Tom Myers – Anatomy Trains: Myofascial Meridians For Manual And Movement Therapists (2nd Edition)
English | AVI | XVID 866 kbps 25 fps | 420×288 | MP3 56 kbps 22 KHz | 4.78GB
Genre: elearning

Better Basketball – Better Shooting (2011)
DVD-Rip | AVI | XviD MPEG4 @ 700 Kbit/s | 320×240 | AAC Stereo @ 128 Kbit/s 48 KHz | 220 min | 1.16 GB
Genre: Basketball, Education, Instructional | Label: BetterBasketball.com | Language: English

Body Building Techniques DVDRip InderjitDhillon
Size: 2.4 GB
Genre: eLearning