
DAT 1411 kb/s | 352×288, 1150 kb/s, 25.00 fps(r) | mp2 224 kb/s | 1.72 GB
Genre: Video Training
Yogilates is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. Incorporating a refined awareness of the breath and the core, Yogilates educates as it creates functional strength for the body. Creative, yet grounded in tradition, it represents an evolution in self-practice for anyone looking to recover from injury, correct imbalances in muscular develpmment, gain new skills, and train for improved performance.





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